Cougars are Sad Season’s Over, But Ecstatic That it Happened

BY JEFF FALK Editor PALMYRA – If you would’ve gone to the Palmyra softball team at the beginning of the season...

For County Competitors at Districts, Batons Add Weight and Meaning

BY JEFF FALK Editor SHIPPENSBURG – It’s a widely-help myth, a fallacy in track and field circles. Runners do not fun...

The Bigger the Meet, the Higher Noah Gunderson Jumps and the Shinier the Gold

BY JEFF FALK  Editor  SHIPPENSBURG – First, Noah Gunderson competed against the field. Then, he competed against himself. He found the...

Three ACL Tears Are No Match for Lily Young’s Courageous Spirit

BY JEFF FALK Editor Do you know the difference between sympathy and empathy? Sympathy involves sharing another’s feelings or emotions, while...

Gabe Lewis is the Engine, as Falcon Relays Roll at L-L League Meet

BY JEFF FALK Editor LANDISVILLE – Gabe Lewis is a spoke. He’s a very fast spoke, one with the power to...

Lebanon Federal Credit Union Presents Athlete of the Week, Ending May 14

They say that speed kills. But do you know what else it does? Speed wins medals. Either Gabe Lewis is the...

Gunderson’s Golden Leap Highlights Locale’s Stellar Opening Day at L-L Track and Field Meet

BY JEFF FALK Editor LANDISVILLE – The goal is always to go as high as you can. Higher than yesterday. But...

Kendall Cooper, Cedar Crest Steal The Show at County Meet

BY JEFF FALK Editor  LEBANON – It possesses the power to bring people together.  It explores the true nature and meaning...

Quinton Townsend Wins Battles, Falcons Win War

BY JEFF FALK Editor LEBANON –  The Cedar Crest boys desperately wanted what they believed rightfully belonged to them  Quinton Townsend...

Lebanon Federal Credit Union Presents Athlete of the Week, Ending April 30

The first of the really big postseason meets, the Lebanon County Track and Field Championships has always served as an instrument,...